We only work with porks which live in complete freedom and are only fed with accorns and natural herbs. This is the main reason of its peculiar taste.

This kind of ham, far from what you can find in supermarkets, provides proteins, vitamins B1, B6, B12 and folic acid, necessary for good brain function. It is also rich in vitamin E (antioxidant) and in minerals such as copper, calcium, iron, zinc, magnesium, phosphorus and selenium.

Benefits:

• Prevention of cardiovascular diseases: As we have seen previously, the high content of oleic acid and natural tocopherols provided by the acorn help prevent cardiovascular diseases, as they contribute to reducing the LDL (bad cholesterol) levels and improve HDL (good cholesterol) levels.
• Reduced fatigue in athletes: Moderate consumption of Acorn-fed Iberian Ham, offers a great protein intake, with a balanced and moderate lipid profile in calories. Consuming 100 grams of product provides 34 grams of protein, for which is a perfect food to gain muscle mass and a perfect substitute for other not so healthy red meats.
• Prevention of anemia: Iberian Ham has a high iron content, ideal to provide your body with this vital trace element for our health.
• Reduction of anxiety and stress: Thanks to its high levels of tryptophan (serotonin precursor amino acid), Iberian Ham acts as an antidepressant natural. Its consumption helps to combat stress and reduce anxiety with a beneficial on our state of mind.